Step into a transformative journey of wellness with "Vaagary - The Body Sutra", a unique 3-day, 2-night wellness workshop designed to rejuvenate your body, calm your mind, and restore balance to your life. Rooted in ancient practices of the art of Varma and traditional Siddha medicine, this workshop is guided by the wisdom of our guru, Pasukkanna, who hails from the heritage rich India. This program blends traditional techniques with a modern approach to holistic health.

The workshop begins on Day 1, where participants arrive in the afternoon for registration and a warm welcome. Your journey starts with a gentle settling-in process, where we take your vitals and introduce you to the serene environment. The first day concludes with a talking session led by Guru Pasukkanna, who shares the philosophy behind the practices and prepares you for the days ahead.

Over the next two days, you’ll immerse yourself in a series of structured exercises, carefully crafted to activate your body’s natural healing abilities. Each exercise is thoughtfully designed to address specific physical and mental aspects, ensuring a comprehensive wellness experience.

What You'll Experience at Vaagary - The Body Sutra:

1. Warm-Up Exercises

Start your mornings with simple yet effective warm-up routines to awaken your body. These exercises include:

• Neck rotations to release tension.
• Shoulder and wrist movements to improve mobility.
• Hip and ankle rotations to enhance flexibility.

2. Varma Point Exercises

Tap into the ancient art of Varma to activate energy points and promote healing. Separate routines are tailored for both men and women, focusing on movements such as:

• Gentle hip and leg rotations.
• Controlled breathing with pelvic and toe stretches.
• Postures that strengthen the core and improve circulation.

3. Breathing Exercises

Discover the power of breathing practices which cool the body, calm the mind, and reduce stress. These techniques help balance your energy and bring clarity to your thoughts.

4. Mudras

Engage in the ancient practice of hand mudras, focusing on energy flow and mental balance. These can be done anytime during the day to harmonize your body and mind, and achieve an overall state of well-being.

5. Detox and Nutrition

We believe true wellness begins from within. At Vaagary - the Body Sutra workshop:

• You’ll learn how to detox your body naturally through proper nutrition and mindful practices.
• We teach participants about healthy eating habits, showing how simple changes can make a huge difference in overall health.
• All meals provided are tasty and healthy, showcasing the power of nutritious food while proving that healthy doesn’t mean bland.
• Many participants see visible improvements in their weight and energy levels by the end of the program, inspiring them to continue their journey post-workshop.

Workshop Highlights:

• Personalized Attention: Each participant’s journey is unique. From vitals to progress tracking, we ensure personalized care throughout.
• Expert Guidance: Guru Pasukkanna from Tamil Nadu in India (origin place of Bodhidharma), with years of expertise, offers step-by-step instructions to help you master each exercise.
• Holistic Approach: The program combines physical movements, breathing exercises, and mental relaxation techniques for complete well-being.
• Safe and Inclusive: Suitable for all age groups and fitness levels, with modifications for individual needs.

Rules to Follow:

To fully benefit from Vaagary, participants are encouraged to adhere to the following guidelines:

• Perform each exercise 6 times in the morning (4 AM - 9 AM) or evening (4 PM - 7 PM), with mornings offering the best results.
• Avoid alcohol for 24 hours prior to starting any exercise.
• Use natural tooth powder, keep nails clean, and practice on a mat with proper attire.
• Allow a 30-minute gap before and after meals or bathing for exercises or mudra practices.

Why Join Vaagary - The Body Sutra?

• Balance Your Body: Restore physical harmony through precise movements and postures.
• Calm Your Mind: Relieve stress and improve focus with ancient breathing techniques.
• Strengthen Your Core: Improve flexibility and overall strength through guided exercises.
• Enhance Longevity: Align your body’s natural rhythms for a healthier, more balanced life.

Whether you’re seeking relief from physical discomfort, mental calmness, or simply a deeper connection with your body, Vaagary - The Body Sutra is the perfect retreat for you.

Join us every 3 months to revitalize your body, mind, and spirit. Begin your journey towards holistic wellness today!